An HTTP header is a piece of extra information attached to every web request and response. The actual page or data is the body, and the headers around it describe that body: what type of content it is, how big it is, who sent it, whether it can be cached and more. They travel together on top of the HTTP protocol, but you never see them in the page itself.
Think of a parcel. The box holds the goods, but the shipping label on the outside tells the courier the address, the weight, whether it is fragile and how to handle it. HTTP headers are that label. A Content-Type header tells the browser it is receiving HTML or an image. A Cache-Control header tells a CDN how long it may store a copy before fetching a fresh one.
Headers also handle important rules behind the scenes. Security headers can block certain attacks, and CORS headers decide whether one website is allowed to read data from another. A header called Strict-Transport-Security, for example, forces every future visit to use HTTPS, and a Content-Security-Policy header limits which scripts a page is even allowed to run. They travel both ways, too: your browser sends request headers that say which languages you prefer and which browser you are using, and the server replies with response headers that describe what it is sending back. Get them right and visitors never notice. Get them wrong and a feature silently breaks or data leaks.
At TopDevs we set caching and security headers deliberately on every project, because these small invisible lines have an outsized effect on speed and safety.